Birth Prep Guide: Holistic Pregnancy & Postpartum Care (PDF)

This Birth Prep Guide is for expecting mothers to learn about mindful pregnancy practices, nutrition, pain relief during labor, the stages of labor, postpartum healing and care, emotional and mental prep, and more!

This guide is designed to help guide you throughout pregnancy. You can use this however you wish. Print and take with you to your doctor, midwife, or to your prenatals with your doula. If you want to discuss something you see here or would like more information on a topic, this is a great guide to refer to.

You can refer back to this when you want a few details on what stretches or poses to do during yoga, which nutritious foods are recommended to consume, or if you just need a kind reminder on what to say to yourself.

This is a digital PDF file, nothing will be shipped to you. You can print this double sided at home, you can get it professionally printed at your place of choice, or keep it as an online document to refer back to while you're on your phone.