{"product_id":"birth-prep-guidebook-mindful-pregnancy-postpartum-digital-download","title":"Birth Prep Guidebook: Mindful Pregnancy \u0026 Postpartum (Digital Download)","description":"\u003cp\u003eThis Birth Prep Guide is for expecting mothers to learn about mindful pregnancy practices, nutrition, pain relief during labor, the stages of labor, postpartum healing and care, emotional and mental prep, and more!\u003c\/p\u003e\n\n\u003cp\u003eThis guide is designed to help guide you throughout pregnancy. You can use this however you wish. Print and take with you to your doctor, midwife, or to your prenatals with your doula. If you want to discuss something you see here or would like more information on a topic, this is a great guide to refer to.\u003c\/p\u003e\n\n\u003cp\u003eYou can refer back to this when you want a few details on what stretches or poses to do during yoga, which nutritious foods are recommended to consume, or if you just need a kind reminder on what to say to yourself.\u003c\/p\u003e \n\n\u003cp\u003eThis is a digital PDF file, nothing will be shipped to you. You can print this double sided at home, you can get it professionally printed at your place of choice, or keep it as an online document to refer back to while you're on your phone.\u003c\/p\u003e","brand":"SpruceandPineAve","offers":[{"title":"Default Title","offer_id":52785670062389,"sku":null,"price":7.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/7034\/7829\/files\/il_fullxfull.6791698371_iciw.jpg?v=1777147082","url":"https:\/\/spruceandpine.myshopify.com\/products\/birth-prep-guidebook-mindful-pregnancy-postpartum-digital-download","provider":"SpruceandPineAve","version":"1.0","type":"link"}